Safely Training the Adolescent Female Athlete-Part II
Continuation from Part I, Part II will provide all of the essential information so a trainer can develop a custom and sport-specific conditioning program featuring a functional/integrated approach for adolescent female athletes. Learn the type of assessment that will give the trainer the information she/he needs to eliminate, or minimize muscular imbalances within a safe and age-appropriate program. It is highly recommended that your take Part I before continuing on to Part II of this two course series.
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