Have you ever come across a client who has told you a story of a past scar on his or her knee, elbow or ankle from 3, 5 to 15 years ago in your initial assessment?
Do you say to yourself: "that happened so long ago it doesn't matter now." And jump into your training program with these clients?
STOP, do not go any further.
Let's take a look at your client's story behind the scar. How did they get injured? What were their movement patterns before and after the injury? What activities could they do freely before? And which activities were hard or painful for them afterward? How long ago was this injury?
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