If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
|Abs & Core|
|Hips & Buttocks|
|Trunk, hip and leg stability|
Fill our the form below to learn how to jump-start your career.