Unilateral Training - Successfully Conquering the Training Plateau

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About The Course

Unilateral Training: Successfully Conquering the Training Plateau, a must have for every personal trainer and allied health and fitness professional, discusses the concept and advantages of unilateral training to conquer the training plateau. Other topics include how to boost neuromuscular control using unilateral training, how unilateral training compares to bilateral training, and how to incorporate unilateral training into a workout. Unilateral training is a new and effective way to make your clients' training program more interesting and effective. Practical examples include video clips of unilateral exercises, including answers to questions about unilateral training.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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I simply have not ever enjoyed a certification as much as I did this one. This is by far my favorite and I thought the entire program was very well worded and engaging.

Ryan Milton

I do not believe there is another certifying organization that has the background, integrity, caring and compassion that the ISSA has...

J.R. Smith

ISSA makes it affordable to attain your Fitness certifications and their staff is incredible!

Charisse Galvez

I would recommend ISSA because this association has figured out the right mix for an extremely good learning experience while working through the process of acquiring certification.

Mark Pyles

What I loved most was the final exam not just a multiple choice exam but an exam that made me think, challenged me, but also had me prove myself from a practical stand point!

Tyler Hutchinson

The course did an outstanding job of addressing issues that arise with the training of seniors.

Brian Kennedy

During the process of certification, I was able to redesign my fitness approach and started creating my own plans...

Jorge De La Rosa

I feel confident to go into the work force as a personal trainer now, and I'm excited to start this chapter in my life.

Natalie Specioso

ISSA made it easy for me to complete the steps needed to accomplish my goals!

Kristy Gordon

Partnering with ISSA has been a vital part of The Camp’s success

Erick Salgado

Everything about my course was helpful and the fact that there is continuous resources for personal trainers is a positive tool that I will surely use.

Joseph Couch

Fitness is very important to me, and getting the certification makes that better.

Katie Santoro

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INCLUDES:

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