Plyometrics to Enhance SQS (Strength Quickness Speed)

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About The Course

This practical guide teaches beginning, intermediate, and advanced plyometric exercises for power sports. The course begins with ground plyometric exercises using two legs at once that strengthen lower body muscles to prepare for more advanced training exercises. The intermediate exercises involved complex bounding movements from the ground using one or two legs at a time or medicine balls for the upper body. Advanced training exercises involve box, hurdle, and cone jumps, as well as high intensity upper body plyometrics. Plyometric exercise is superior to weight training when athletes need to develop power for sports in a short time. This comprehensive course will teach you all you need to know to integrate plyometrics into your clients? training programs.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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Rosana Reyes

The best part of it all is I was able to study at home and I can't begin to tell anyone how thorough the course that the ISSA has for becoming a personal trainer is.

Charles Poole Jr.

The exam was very comprehensive and the fact that it was self-paced made it very easy for a full time father like myself.

Brody McMurrian

I found the books, videos, and online resources to be valuable. The course ware is written in an easy to understand language

Prashant Goyal

I’ve been searching for the best training a company has to offer for years, ISSA really has it all.

Andrea De Persio

Everything about my course was helpful and the fact that there is continuous resources for personal trainers is a positive tool that I will surely use.

Joseph Couch

The material supplied for this course was vast and informative, and will certainly be a great tool to use as a reference from time to time.

Tina Smiley

The staff was very helpful also and very nice if I had a question about anything they were always there to help me out.

Angela Brown

I have taken some other classes through some other organizations and I have found that my ISSA training has given me a wealth of knowledge of the science of fitness and how to apply it for best results for myself and my clients!

Ian Cruse

Now, I can confidently provide them with knowledgeable fitness information that I have gained from my own fitness journey, and my training provided by ISSA.

Jon Allen

Thank you for the newest, modern, scientific information, which your course provides.

Miron Shakira

ISSA is the best place to get your personal training certification. The amount of detail put into the workbook and textbooks is amazing and I can honestly say I was blown away.

Jonathan Morgan

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