Dean Spiros | June 26, 2018

Staying grounded as a career soars [Interview]

Personal trainer. Magazine columnist. TV host. Celebrity health and wellness coach. In this interview Obi Obadike talks about his widespread success in the fitness industry, and at 42 he’s poised for even greater success in the future. Through it all, he works every day to distinguish between making it big and “going Hollywood"

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Christina Estrada | June 22, 2018

How does Mindfulness Achieve Weight Loss?

The ISSA Certified Fitness Trainer course discusses nutritional coaching which is about personal trainers listening to their clients to find out the needs and goals; learning the client’s current lifestyle; discovering what’s important to them; and working alongside each client to create an approach that’s unique -- a plan that fits into their lifestyle and helps them achieve their results.

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Eric Brody | June 21, 2018

I’m a Certified Trainer, So Why Do I Need One?

It’s Scary to Admit, You May Need a Trainer. It takes some courage to hire a trainer when you are one. I personally was embarrassed by the idea. I went through all the courses; I got certified. Why do I need a trainer? And what if my trainer catches me with bad form? What if I can’t finish a tough workout?

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Alexander Van Houten | June 15, 2018

Your Dad won't hire a trainer? Help him become one

Before we talk about your shopping spree, let’s make sure we’re clear on why your Dad needs a trainer. Did you know Mom’s body wasn’t the only one that went through some changes when you came into the world? You know what I’m talking about.

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June 11, 2018

What Clients Need: Keep going, You are almost there

I never knew where training would lead me. Only a couple years after a career transition into fitness, I helped more than 500 people lose 9,000 pounds. I launched a full dietary case-study where 6 of my clients completely transformed their health. I wrote over 20 books about my journey, my clients' stories, and the situations I faced throughout life and my training career.

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Becky Fox | May 14, 2018

Exercise Improves Symptoms for Those with Fibromyalgia

The causes of fibromyalgia are not fully understood and so there is no cure. However, that doesn’t mean there aren’t steps to improve health, fitness, mood, and symptoms of those living with this condition. Exercise is just one lifestyle change that can greatly increase the quality of life for those with fibromyalgia.

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Amber Dobecka | May 10, 2018

Should a Pregnant Woman Push Hard in Workouts?

Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up.  But just because it’s harder doesn’t mean it shouldn’t be done.

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Eric Brody | May 1, 2018

Is Your Phone Sabotaging Your Workout?

I was recently reading about the best iPhone cases for the gym and it occurred to me that there’s a bigger issue here. Does your phone help you in the gym or does it just distract you from your workout program?

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Thomas Munck | April 24, 2018

Help Clients Get Results with Carb-Cycling

While experts will likely continue to debate how to include carbs in the diet for maximum health and workout results, one thing will always remain true: everyone needs carbs. Based on current research, cycling carbs in your diet in a thoughtful and strategic way is the best way to utilize this important nutrient.

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Thomas Munck | April 19, 2018

Tips to Help Clients Understand Carbs

While experts will likely continue to debate how to include carbs in the diet for maximum health and workout results, one thing will always remain true: everyone needs carbs. Based on current research, cycling carbs in your diet in a thoughtful and strategic way is the best way to utilize this important nutrient.

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