Amber Dobecka | May 14, 2017

5 Tips for New Moms Who Need a Little Extra Workout Motivation

Some of the busiest people in the world are moms, especially new moms, and we tend to put everyone else’s needs before our own. That means that fitness often takes a backseat to everything else we have to get done. If this sounds like you, let our expert trainer—and new mom herself—share the tips that will help you get motivated and stay motivated to prioritize your own health and fitness and keep up with working out.

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Dr. Scott Hoar | May 9, 2017

How to Deal with your Client's Plantar Fasciitis

A client of yours has been having chronic troubles with plantar fasciitis and achilles tendonitis for years.   Whenever these issues get too bad, she stops running and stops working out.  Then she gains weight and is unhappy.  After a few months, her foot starts feeling better and she get’s back to working out.

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Lauren Brooks | May 2, 2017

Pick up a Kettlebell, Change Your Life

Have you tried kettlebell training yet? Have you introduced your clients to it? Let me share with you the five most important reasons I love kettlebell training and why I love to convert others to the philosophy of the kettlebell workout. Find out why this type of training is perfect for your clients who have less time to work out, new mothers, older clients, and really anyone else on your training list.

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Dean Spiros | April 27, 2017

Moji Oluwa: From Olympic Weightlifter to Personal Trainer

Inspired by the likes of Arnold Schwarzenegger, Moji Oluwa developed a passion for strength and fitness at an early age and became a multifaceted success in the United States.

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Sarah Parker | April 25, 2017

Outdoor Boot Camp 101

Outdoor boot camps are hot in fitness right now. Training clients want variety and many are drawn to the challenge of a boot camp and the promise of fresh air and sunshine. To jump on this trend, you need to do a lot of planning. Let our boot camp expert guide you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

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Dominique Groom | April 18, 2017

Is DOMS Cramping Your Client’s Style?

DOMS is also known as delayed onset muscle soreness. At some point, your clients will experience it and this may put a damper on your training plans and their success. Here’s all you need to know about DOMS and how to help your clients cope.

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Dr. Fred Hatfield | April 13, 2017

How to Train with Intensity

In every gym where you've worked out, you have probably seen the ugly grimaces of bodybuilders engaged in what looks like maximum effort under heavy iron.

If you could look into the minds of these bodybuilders, you could find out if they were truly involved in high-intensity training because...

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Dean Spiros | April 6, 2017

Jason Vaught - On Becoming a Personal Trainer and Business Owner

Jason Vaught knows what it takes to make a change, and BE the change. Transforming his own body through research and practice, he pursued an ISSA education to learn the science behind his transformation and to start a business helping others. Jason found his real passion helping people discover the deeper meaning behind their desired transformation and now coaches clients in behavioral nutrition.

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People with Seizures Can Train: Here’s How to Do it Safely

Getting fit at the gym and working with a trainer should not be limited to people who have no health issues. Everyone can work out and should work out, right? What about people who are prone to having seizures. These can be dangerous, especially in a crowded gym full of people and equipment. As trainers, we accommodate all of our clients’ special needs. Here’s how to work safely with an epileptic client.

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Camy Kennedy | March 28, 2017

Why You Should Choose Intensity over Duration

Do your clients understand that less is more according to the latest research science? Do they know that pounding it out for hours on the treadmill is not the most effective way to burn calories and build muscle? If your clients want results fast, you need to convince them to ditch the extra workouts and stick to short, intense routines. Here’s how to make your case.

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