Erin McGill | August 2, 2018

9 Foam Rolling Secret Benefits Everyone Should Know | ISSA

Foam rolling and other types of self-myofascial release are a common part of any trainer’s toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.

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Sarah Parker | April 25, 2017

Outdoor Boot Camp 101

Outdoor boot camps are hot in fitness right now. Training clients want variety and many are drawn to the challenge of a boot camp and the promise of fresh air and sunshine. To jump on this trend, you need to do a lot of planning. Let our boot camp expert guide you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

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