August 16, 2018

Living strong and making the most of it

Autoimmune diseases can be debilitating and emotionally defeating. But that didn’t stop former IRONMAN athlete and fitness competitor Kelly Kolicko. Read her inspirational story and journey with ISSA trainers and reignite your motivation to be the healthy lifestyle influence to others.

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August 14, 2018

How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a sharable resource you can give to your clients to help them set up their work space in a better way. Check out the latest from ISSA here. 

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August 7, 2018

8 Simple Ways to Eat a Balanced Diet

A balanced diet is key to improving your nutrition, performance, and overall wellbeing. But, do you know that the habits to support a balanced diet and healthy eating are just as important as the food itself? Build healthy habits and learn how to eat a balanced diet with these eight tips. 

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August 2, 2018

Trading in Depression for Competitions

Fitness has been a core factor in all of my life seasons. It's given me the ability to fight disease, be at my optimal mental and physical health, and give me the confidence to leave an abusive relationship. If it wasn't for fitness, I'm not sure where I would be right now.

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July 17, 2018

What does it take to become a Personal Trainer?

ISSA Trainer Niki Bryant has helped Monica Gossmeyer change her life so much that she has decided to become an ISSA Certified Personal Trainer so that she can learn more and share with others.

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June 27, 2018

What's Your Why? Meet Brenna Cliver

Meet Brenna Cliver, an ISSA certifed trainer, Ms. Health & Fitness competitor and rejector of mediocrity. "If there’s one piece of wisdom I could pass on to anyone who is hesitating in their journey towards strength and health, it is this: 'Action is not a result of motivation; motivation is a direct result of action.' And, excellence is always a standard to live by."

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June 11, 2018

What Clients Need: Keep going, You are almost there

I never knew where training would lead me. Only a couple years after a career transition into fitness, I helped more than 500 people lose 9,000 pounds. I launched a full dietary case-study where 6 of my clients completely transformed their health. I wrote over 20 books about my journey, my clients' stories, and the situations I faced throughout life and my training career.

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April 10, 2018

Does lack of sleep hinder muscle growth or performance?

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.  

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April 5, 2018

A Parent's Worst Nightmare Inspired Him to Become a Trainer

Last year, Joseph Jackson had back issues, numbness in his legs and couldn't sleep. He weighed 365 pounds. His doctor said that he was morbidly obese and suggested weight loss pills. He had little-to-no confidence and felt defeated when it came to finding a workout routine that fit him and that he could physically do. Follow how Joseph completely turned his life around and became an ISSA certified trainer.

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March 29, 2018

Meet Sandy. She has no patience for Parkinson's

At the ISSA there are as many reasons why people become personal trainers as there are personal trainers. What's your Why?  When Sandy was growing up, she saw the benefits of gaining the upper hand on the disease through fitness with her father and always wanted to become a Personal Trainer to work with Parkinson’s patients and also those with special needs.

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